Depression
Depression isn’t a one-size-fits-all condition…
It can take many forms. For some, depression is an immediate and debilitating problem that makes everyday tasks seem impossible. For others, depression may be a persistent low mood over a long period of time. Sometimes depression is hidden and it looks more like anger or irritability.
Regardless of what it looks like, depression can be a dark and painful journey but, it's not a journey you need to make alone.
At Light the Way Counseling, we have a team of therapists that work with people from all walks of life who suffer from depression.
We can help you.
Uncover and explore life problems that might be contributing to your depression
Reactivate your life in ways that are proven to help alleviate symptoms of depression, such as, exercise, good nutrition, and mindfulness exercises
Overcome isolation and reconnect with sources of support
Control your thoughts and feelings so they aren't so overwhelming
Find your inner motivation and strength to live your life
Common symptoms of depression include:
Persistent feelings of sadness
Irritable mood
Loss of interest or pleasure in activities that are normally pleasurable
Change in weight or appetite
Changes in sleep
Difficulty concentrating
Fatigue or loss of energy
Feelings of worthlessness or
excessive guiltSuicidal thought
Winter's here, and while it's normal to feel a bit down, some folks face more than the usual winter blues.